Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Doyle-Kennefick Regional Park invites you to grab a pair of poles and hit the trails for a session of Nordic walking, a ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

The slightly larger XTERRA TRX3500 is on our list for Best Treadmills To Buy and it shares a lot of features with that model.

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged ...

Students will run or walk a mile each week and will have completed the equivalent of a half marathon by the end of the ...

The Ballston Spa Central School District is offering two adult sports opportunities in the evenings this fall: co-ed indoor soccer on Tuesdays (beginning September 17) and men’s basketball on ...

Back to school doesn’t have to mean dropoff stress and safety worries. With a walking school bus, kids, caregivers, and ...

Hollywood icon John Goodman has shared how he dramatically transformed his appearance after losing a whopping 200 pounds. In ...