Tabata workouts are popular because they can be performed with ... Then place it down, repeat the push-up, and then bring the left knee tucked in towards the chest. Repeat 6 times or for 20 seconds.

Now, let's dive into the five best Tabata workouts to lose belly fat. Make better eating choices every day by signing up for ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

It took six minutes for Tabata Amaral to become a political sensation in Brazil. In March, the Congresswoman delivered a searing critique of Education Minister Ricardo Vélez. The video quickly ...

We have lots of tips and resources to help you get started, perfect your push-ups and achieve your fundraising target. We recommend a fundraising target of £125 but no matter how much you raise, you ...

If the idea of a push-up bra brings to mind thoughts of stiff, cardboardlike cups, uncomfortable underwires and gaudy colors that are perhaps more suited for bikini tops than lingerie, we have ...