After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Besides boosting your physical condition, CrossFit offers amazing psychological benefits like increased self-confidence, ...

The athlete who died in August at Fort Worth’s CrossFit Games died as a result of accidental drowning, a report from the ...

The update from the Tarrant County Medical Examiner's Office was the ruling on the official cause of death. FORT WORTH, Texas ...

Castro later apologized, writing on Instagram, “This decision was made by CrossFit and I never intended to put the weight of ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Now all you need to do is repeat this 1,000 times, As quickly as possible. The Rx weight (CrossFit speak for ‘as prescribed’, essentially denoting a standard to aim for) is 20kg for men. However, the ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

Nike is probably best known for making innovative and attractive running and lifestyle shoes like the Air Max 90, the Winflo, ...