A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your midsection.

Tia Clair Toomey, a renowned CrossFit athlete, shared a glimpse of her workout routine in an Instagram video, showcasing her figure.

Katrín Davíðsdóttir, a renowned CrossFit athlete, posted a video of herself applying sunscreen before embarking on a run.

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be built through hard work and dedication ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

As the latest Google watch to hit the market, the Google Pixel Watch 3 is a fitness tracker that suits your personal style as well as your lifestyle.

Two-hour leisurely lunches are over. Today, sweat networking reigns as the power move for hard-charging entrepreneurs.