CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

“Woxer will continue to push the boundaries, support women athletes, and set new standards in the industry. Functional athletic underwear for women has been long overdue and Flex’s athletic boxer ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Two-hour leisurely lunches are over. Today, sweat networking reigns as the power move for hard-charging entrepreneurs.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

That's what happened to Mary Colin at age 12, playing softball. Two years later, Colin was diagnosed with Stargardt Disease, ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Push dose pressors (PDP), in various different forms, have been in and out of my practice a number of times over the years. At the moment, they appear to be becoming increasingly trendy in ...

which is made up of five pull-ups and then 10-push ups. The goal of this exercise regimen is to get two rounds every minute, which equates to 10 pull-ups and 20 push-ups every minute on the minute.