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Psychological Perks of Doing CrossFit
Besides boosting your physical condition, CrossFit offers amazing psychological benefits like increased self-confidence, ...
The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...
The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...
Among bond projects that include all school buildings in the Willard Public School District, two are linked with a common ...
The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...
You'll often find Melissa and Faustino Alonzo leading the charge at Gunner CrossFit, batting medicine balls and barbells. The ...
Veterans day is quickly approaching, and some communities honored those who serve Saturday. In Mitchell, Navy Seal Chad ...
We may earn a commission through links on our site. Why Trust Us? CROSSFIT IS TOUGH and when practiced regularly can get you super fit. On top of requiring a lot of focus and grit to perform ...
CrossFit Tempest's coach Nathel Cody on Wednesday, Nov. 6, 2024. The gym is set to host the Chad 1000X challenge on ...
Just over two months after witnessing the death of Lazar Dukic during the 2024 CrossFit Games, his brother, Luka Dukic, has ...
CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...