Say good-bye to back pain one step at a time. Here’s how starting with just 10 minutes of walking per day can help alleviate ...

Walking for Wellness, the indoor walking program sponsored by Jacksonville Memorial Hospital returns for another season of ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Walking for Wellness, the indoor walking program sponsored by Jacksonville Memorial Hospital, will return next month to the ...

ROCovery Fitness starts its 10th Annual Run/Walk and X-Challenge on Sunday morning.Executive director Jonathan Westfall and ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Plus, follow our 30-day walking plan to start feeling better ... pain and increasing feelings of pleasure. Most any form of exercise can boost endorphin levels. Batts also notes that walking ...

A trainer outlines the benefits of treadmill incline walks vs. hill walking and which may be more effective for your fitness routine.

At Mondelēz International, achieving a balance between professional obligations and personal wellness is not only encouraged ...

A planning application could see a new dog walking facility created in East Grinstead if it is approved by Mid Sussex ...