Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

If you're looking for a fun and challenging way to spice up your fitness routine, medicine and slam balls are a great addition to any home gym setup. The best medicine balls and slam balls are ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Its close proximity to University of Chicago Medicine’s River East hospital and Northwestern University Feinberg School of ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

A) Starting position: Stand facing a wall with your feet shoulder-width apart. Hold a medicine ball at chest level with both hands B) Squat: Initiate a squat by bending your knees and lowering ...

Jaden Hacha, Planet Fitness trainer, showcases a few exercises that can incorporate a pumpkin instead of a medicine ball--such as Pumpkin Planks, Pumpkin Pushups, Pumpkin Pilates Roll-ups ...

Participation of LGBTQIA+ athletes in sports earned a mixed response during the American Medical Association (AMA) House of ...

Honestly, Ball is a real-life version of Forrest Gump. At one point, Ball took over a dead friend’s business, traveled across ...

The Bulls are deeply irrelevant, and they are going to be for some time if they can stay disciplined enough to take their medicine. Ball’s return then isn’t so much about saving the Bulls anymore.