The athlete who died in August at Fort Worth’s CrossFit Games died as a result of accidental drowning, a report from the ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Castro later apologized, writing on Instagram, “This decision was made by CrossFit and I never intended to put the weight of ...

The update from the Tarrant County Medical Examiner's Office was the ruling on the official cause of death. FORT WORTH, Texas ...

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

Besides boosting your physical condition, CrossFit offers amazing psychological benefits like increased self-confidence, ...

Now all you need to do is repeat this 1,000 times, As quickly as possible. The Rx weight (CrossFit speak for ‘as prescribed’, essentially denoting a standard to aim for) is 20kg for men. However, the ...

Bodybuilding star Calum Von Moger is aiming to drop weight and shared a high volume minimal rest upper body workout using supersets.

No stranger to success in competitive weightlifting at the national stage, Sault native Erica Schryer recently made a ...