The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

Besides boosting your physical condition, CrossFit offers amazing psychological benefits like increased self-confidence, ...

Castro later apologized, writing on Instagram, “This decision was made by CrossFit and I never intended to put the weight of ...

The one you should choose all comes down to what you prefer. If you like learning new skills and lifting heavier weights, CrossFit might be your bag, while Hyrox offers a more accessible fitness ...

Now all you need to do is repeat this 1,000 times, As quickly as possible. The Rx weight (CrossFit speak for ‘as prescribed’, essentially denoting a standard to aim for) is 20kg for men. However, the ...

The update from the Tarrant County Medical Examiner's Office was the ruling on the official cause of death. FORT WORTH, Texas ...

followed by a max-rep set at the same weight – while wearing the sleeves. Last year I’d had a chat with two top-level CrossFit athletes and when I’d asked them what they hoped to gain by ...

The athlete who died in August at Fort Worth’s CrossFit Games died as a result of accidental drowning, a report from the ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...