It’s colours like blue that lower the heartrate and breathing, whereas greens and lavenders create a sense of calm,” she says. There’s a reason why they use those colours in yoga studios ...

This neutral, calm Blue Mind state contrasts what Nichols calls ... Many already know that the sounds of the ocean’s waves can do wonders for inducing a relaxed state. (Just think about how ...

the changing colours of the water and the soothing sounds of the ocean. While research into the mental health benefits of “blue space” is still in its infancy, certain studies suggest sea air ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, positively affecting our minds and bodies. While the term has been around ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

Encounter whales (and whale sharks, too) in quiet, relaxing destinations like the Maldives, Sri Lanka, the ice caps and Baja California Sur.

As of Oct. 15, a yearly Calm Premium membership is just $34.99, down from the normal price of $69.99. That's a 50% discount during the brand's birthday sale or a savings of $34.99. Through the ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences ... backs to help them map the elusive ocean floor. Scientists are preparing to drill ...

Watching water decreases heart rate and blood pressure while increasing our subjective sense of relaxation and calm. If a swimming pool works as well as a creek, lake, or ocean, gazing at a small ...