The study found that people who regularly drank coffee or consumed caffeine, especially in moderate amounts, had a lower risk of developing multiple cardiometabolic diseases.

People who consumed 200 to 300 milligrams of caffeine a day were less likely to develop coronary heart disease, Type 2 diabetes or stroke.

The caffeine in your coffee or tea might not just be a daily vice — it could be reducing your risk for heart disease, according to new research.

Experts suggests continuing to drink moderate amounts of coffee or tea daily if you already do so, but caution against consuming too much caffeine. There’s some good news for coffee and tea lovers: A new study has linked moderate caffeine consumption with a lower risk of developing co-existing type 2 diabetes,

New research highlights that regular, moderate consumption of coffee and caffeine could offer protection against developing multiple cardiometabolic diseases (CM), which include conditions like type 2 diabetes,

In today’s health headlines, how much coffee to drink per day for health benefits, the outlook for antibiotic resistance in the future, and what to know about ultraprocessed foods and type 2 diabetes.

A new study has found that drinking three cups of coffee per day could actually lower your risk of heart disease. This goes against previous ideas that caffeine drinks are bad for your heart health, so your daily habit might not be so bad after all.

A study led by Dr. Chaofu Ke suggests that moderate coffee or tea consumption may lower the risk of cardiometabolic multimorbidity. Drinking three cups daily could reduce this risk by 48.1%, while 200-300 mg of caffeine may lower it by 40.