Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

I noticed that since I started a walking program, that cycle stopped ... This can make people leery of doing any kind of exercise, even when recommended by their doctors. The good news is that ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

If you follow the run/walk method, you know alternating ... Whether you use a clip-on interval timer or program the intervals on your phone or fitness tracker, Baxter suggests lengthening your ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

A trail walking group started by the Aging and Disability Resource Center of Florence County proved so popular this fall that ...

Turnbull encourages those interested in the program to connect with T2 Fitness Foundation via their website and social media. Due to the successful turnout, Turnbull says the nonprofit opened a new ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...