According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Walking for Wellness, the indoor walking program sponsored by Jacksonville Memorial Hospital returns for another season of ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A trainer outlines the benefits of treadmill incline walks vs. hill walking and which may be more effective for your fitness routine.

Walking for Wellness, the indoor walking program sponsored by Jacksonville Memorial Hospital, will return next month to the ...

Exercises are good for health but should you exercise if you have joint pain or any such condition? We got in touch with a ...

Greensburg City Council last week approved a blueprint to help the city improve infrastructure and safety for walking and cycling. The city’s Active Transportation Plan, drafted by Gibson-Thomas ...

Dr. Lisa Lanning leads by example as she strolls on the Leo Adler Memorial Parkway, talking about health and exercise with ...

Many in the law enforcement community are upset and cutting ties fitness entrepreneur Andy Frisella. Frisella is the ...

During the spring 2024 Walk Across Arkansas, 65 teams — 346 participants — logged more than 986,000 minutes of activity over ...

The North Fork Breast Health Coalition 26th annual 5K Walk for Breast Cancer Awareness returns on Sunday, Sept. 22.