Shanda Hill has completed the first phase of the Triple Deca Ultra Triathlon in Italy. The Vernon extreme athlete swam 114 km ...

In the latest episode of the cycling podcast Live Slow Ride Fast —it had been 40 (!) days since the previous episode came ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

It has been quite a journey for Vernon's Shanda Hill. Not only is she tackling the 'toughest race in the world,' the Triple Deca Ultra Triathlon, she has battled torrential rains, power outages, fa ...

If you’d rather work in kilometres, though, a pace of 8 min/mile is equivalent to 4:48 min/km. What pace must I run to go sub-30 minutes for the 5K? The pace you need to run for a sub-30 5K is ...

Vernon ultra athlete Shanda Hill continues to power along in fifth place overall at Tri Deca Triathlon in Italy ...

Ducati has long held a hallowed place in the hall of beautiful motorcycles. Like many motorcycle manufacturers, the Ducati ...

Exclusive: Ahead of the Green Party conference in Manchester, co-leader Adrian Ramsay says his party is the success story of ...

Earlier this month Waveney Valley MP Adrian Ramsay asked for a “pause” in the “controversial” 114-mile (184-km) scheme that could run from Norwich to Tilbury in Essex. Mr Ramsay said the ...

Of the 114 km of the Mid-Hill Highway in Panchthar district, 63 km has been blacktopped, but 51 km from Chiwabhanjyang to ...

Although positioned between the Grand i10 and Venue on price, the Exter will serve a different niche and not serve as a ...

In Waterloo Region the price of a detached home has shed $300,000 since the peak during the winter of 2022. The selling price ...