CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...
‘I Started Strength Training And Doing CrossFit At 45 Years Old To Manage My Perimenopause Symptoms’
I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...
CrossFit supplements that you did not know and now are in the diet of any athlete
As in any sport, in CrossFit, we must supplement our diet to perform at the best level. Supplements are necessary to recover ...
How Crossfit Became the New Power Lunch
Two-hour leisurely lunches are over. Today, sweat networking reigns as the power move for hard-charging entrepreneurs.
His brother died at CrossFit Games. Executive says it was ‘not up to’ sibling to stop event
Luka Dukic called out CrossFit executive Dave Castro for how he handled his brother Lazar's death at the games. The decision ...
Healthline7d
How Much Can the Average Person Bench Press?
Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths ... An advanced or elite athlete can usually lift more than twice the amount of weight as an individual who hasn’t trained.
'Absolutely made a mistake': CrossFit official apologizes for saying continuing games was 'blessed' by family of athlete who died
Lazar Dukic died during a swimming event on the first day of the CrossFit Games on Aug. 8. FORT WORTH, Texas — A CrossFit official has apologized to the family of the athlete who died during ...
How to do the clean exercise for power, explosive strength, muscle growth and endurance
The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...
‘A mistake’: CrossFit Games founder publicly apologizes to Lazar Đukić’s family
Dave Castro said CrossFit officials made the decision to continue with the competition after Đukić’s death, and he shouldn’t ...
The New York Times29d
In the Wake of Tragedy, CrossFit Faces an Identity Crisis
CrossFit has found success as a training exercise ... His methodology combined elements of Olympic weight lifting and gymnastics with movements involving kettlebells, rowing machines and skipping ...
CrossFit athlete shares ‘simple but effective’ workout to build full-body explosive strength and power
CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...