CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...
‘I Started Strength Training And Doing CrossFit At 45 Years Old To Manage My Perimenopause Symptoms’
I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...
CrossFit supplements that you did not know and now are in the diet of any athlete
As in any sport, in CrossFit, we must supplement our diet to perform at the best level. Supplements are necessary to recover ...
How Crossfit Became the New Power Lunch
Two-hour leisurely lunches are over. Today, sweat networking reigns as the power move for hard-charging entrepreneurs.
His brother died at CrossFit Games. Executive says it was ‘not up to’ sibling to stop event
Luka Dukic called out CrossFit executive Dave Castro for how he handled his brother Lazar's death at the games. The decision ...
'Absolutely made a mistake': CrossFit official apologizes for saying continuing games was 'blessed' by family of athlete who died
Lazar Dukic died during a swimming event on the first day of the CrossFit Games on Aug. 8. FORT WORTH, Texas — A CrossFit official has apologized to the family of the athlete who died during ...
How to do the clean exercise for power, explosive strength, muscle growth and endurance
The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...
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The UK's 'fittest woman' uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.
The UK's "fittest woman" has been training hard ahead of the 2024 CrossFit Games on August 8, and rucking is a key part of her arsenal. Rucking — wearing a backpack containing a weight plate while ...
‘A mistake’: CrossFit Games founder publicly apologizes to Lazar Đukić’s family
Dave Castro said CrossFit officials made the decision to continue with the competition after Đukić’s death, and he shouldn’t ...
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Best Sports Drinks of 2024
I've combined all of that research into this guide to the best sports drinks for endurance training, CrossFit, weight loss and an all-natural diet.
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In the Wake of Tragedy, CrossFit Faces an Identity Crisis
CrossFit has found success as a training exercise ... His methodology combined elements of Olympic weight lifting and gymnastics with movements involving kettlebells, rowing machines and skipping ...