A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

Two-hour leisurely lunches are over. Today, sweat networking reigns as the power move for hard-charging entrepreneurs.

She’s shared a beginner-friendly bodyweight workout for Fit&Well readers to try—just don’t confuse accessible with easy.

When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

Instead of counting sets and reps the traditional way, trainees utilising EDT measure how much work they can pack into a ...

BELMONT — Crossfit for Change participants spent Tuesday afternoon helping American Legion Post 312 collect and properly ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

In a world of expensive home saunas, massage guns and compression boots, a roller is refreshingly straightforward and ...