It’s colours like blue that lower the heartrate and breathing, whereas greens and lavenders create a sense of calm,” she says. There’s a reason why they use those colours in yoga studios ...

When you think of a lush green garden, a calm blue ocean, a bright yellow flower, or a light pink toy, the colors seem so ...

This neutral, calm Blue Mind state contrasts what Nichols calls ... Many already know that the sounds of the ocean’s waves can do wonders for inducing a relaxed state. (Just think about how ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, positively affecting our minds and bodies. While the term has been around ...

Encounter whales (and whale sharks, too) in quiet, relaxing destinations like the Maldives, Sri Lanka, the ice caps and Baja California Sur.

You'll sail through crystal-clear blue lagoons flanked by emerald karst cliffs, then kayak to secluded, powdery white beaches. In January, the seas are clear and calm, perfect for snorkeling and ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

Droplets of water fall from your paddle blade and splatter lightly on calm waters as you glide along just feet ... Modern ...

Miami’s beloved Mimi Yoga debuts its second studio in Coconut Grove <br /> Yogis find peace at Mimi Yoga’s tranquil, new ...

As of Oct. 15, a yearly Calm Premium membership is just $34.99, down from the normal price of $69.99. That's a 50% discount during the brand's birthday sale or a savings of $34.99. Through the ...

New Order have also worked with the CALM charity before– teaming up with Peter Saville to release a ‘Blue Monday’ shirt for the suicide prevention charity earlier this year. It marked the ...

Watching water decreases heart rate and blood pressure while increasing our subjective sense of relaxation and calm. If a swimming pool works as well as a creek, lake, or ocean, gazing at a small ...