A 5k run is many people's entry into the sport, but what's a good time? Tom Epton breaks down the stats to help you work out ...

Fitbit’s new fitness features on Google’s latest smartwatch are a great starting point, but training to be a better runner ...

you’ll spend less time walking and more time running until you find that you can complete the full 5K distance non-stop. It may seem counterintuitive to spend some time walking when the big ...

You may also like “Running a sub-30-minute 5K isn’t realistic for lots of runners – it’s time Couch to 5K reflected that fact” The data, which provides an overview of the 5k times women ...

The Calvin Classic 5k has been bringing community members together for over 30 years. This fall, the Alumni Association is hosting both an in-person and virtual race on Saturday, October 5. Join us in ...

Arlington Heights-based nonprofit Clearbrook works with people with intellectual and developmental disabilities. This weekend ...

(WTVF) — Saturday is the 13th annual Titans Foundation 5K at Nissan Stadium ... A woman who did extraordinary things at a time when history did not expect her to.

Moreover, she ran the second-fastest 5K time in program history, winning in 17:03.05. No. 17 Michigan beats Arkansas State 28-18 on the ground, overcoming Davis Warren’s 3 interceptions “It ...

The City of Selma’s SPARCS department is hosting its first-ever 5K Color Run this fall. During the Nov. 9 marathon, ...

Despite Cameron’s lively personality, on the inside, she struggled with anxiety and depression, something she worked hard to ...

The Hawesville City Council met on Tuesday evening, September 10th, and were also recognized that same evening as Business of ...